Physical Wellness: Empowering Communities

• Vinyasa yoga sessions focused on strength, flexibility and mindfulness
• Suitable for all levels from beginners to advanced practitioners
• Certified yoga instructors guide through poses and breathing exercises

• High-energy step aerobics set to upbeat hip hop music
• Full-body cardio workout to boost endurance
• Fun choreography keeps you motivated

• Intense full-body conditioning through circuit-style strength training
• Incorporate bodyweight exercises, resistance bands, and more
• Scalable to different fitness levels with modifier options

 Will Power's nutrition workshops empower community members with knowledge for healthy eating habits:

• Meal planning and prepping techniques for busy schedules
• How to read nutrition labels and make smart grocery choices
• Healthy cooking demos teaching simple, affordable recipes
• Portion control guidance and mindful eating practices
• Nutrition for specific needs like weight loss, diabetes management, etc.

 Quarterly events connecting underserved LA residents with wellness resources:

• Fitness assessments measuring BMI, strength, flexibility
• Health screenings for conditions like high blood pressure, diabetes
• Nutrition counseling and healthy cooking demonstrations
• Wellness workshops on topics like stress management, self-care
• Local vendors offering healthy foods, products and services

 Fitness Challenges

• Annual community fitness challenges to inspire physical activity
• Options like steps competitions, workout streaks, weight loss goals
• Utilize fitness tracking apps and wearable devices
• Leaderboards and prizes to motivate participation